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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rrgoing

In the 1 days ending Jun 8:

activity # timemileskm+m
  Orienteering 2 28:41 2.97(9:39) 4.78(6:00) 34
  Total2 28:41 2.97(9:39) 4.78(6:00) 34

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Sa

Saturday Jun 8 #

11 AM

Orienteering race 14:21 [5] 2.4 km (5:59 / km) +20m 5:44 / km

First sprint at MK on a lovely day , enjoyable run around Downs Barn a little disappointed at my pace now 20/30 secs mins per km slower
Good atmosphere J Embery train to MK last night and back today fair play impressed
No mistakes maybe a few routes not the best but only seconds in it slow first split though 6-03 6-13 … predicted 6-12
12 PM

Orienteering race 14:20 [5] 2.38 km (6:01 / km) +14m 5:51 / km
ahr:157 max:174

Second sprint long walk along grand Union canal to start in upmarket area of MK
Tricky twists and turns no mistakes some slower route choices slightly disappointed with position as thought had flowed well through the area with little hesitation rivals are fast and good
In the red for 6 mins
6-13 6-18 to be far hard to get any speed up short legs made time up on 13-14-15 mins per km predicted 5-19

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