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Training Log Archive: rrgoing

In the 1 days ending Jun 10:

activity # timemileskm+m
  Run1 55:00 4.35(12:39) 7.0(7:51) 52
  Total1 55:00 4.35(12:39) 7.0(7:51) 52

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Mo

Monday Jun 10 #

10 AM

Run 55:00 [2] 7.0 km (7:51 / km) +52m 7:35 / km

Slow jog with the dogs in the cold but no rain
Unfortunately leg very sore left thigh bad improves as I run but not good
Wait for sparkey though ages
Chat re opera great

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