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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rrgoing

In the 1 days ending Jun 11:

activity # timemileskm+m
  Gym1 20:00
  Rowing1 12:00 1.24(9:39) 2.0(6:00)
  Total1 32:00 1.24 2.0

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Tu

Tuesday Jun 11 #

11 AM

Gym 20:00 [3]

Machines and leg lifts , legs sore particularly left thigh

Rowing 12:00 [3] 2.0 km (6:00 / km)

Rowing machine to test legs hard work

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