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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rrgoing

In the 7 days ending Jan 25:

activity # timemileskm+m
  Run6 3:42:52 20.83(10:42) 33.53(6:39) 334
  Orienteering 1 1:10:37 5.03(14:02) 8.1(8:43) 160
  Total7 4:53:29 25.87(11:21) 41.63(7:03) 494

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Saturday Jan 25 #

9 AM

Run 1:03:13 [3] 10.34 km (6:07 / km) +54m 5:57 / km

Run along the Brampton valley way with andrew on a drab cold day then towards cottesbrooke,last done November time ,slow migraines attack going up hill!? Nearly turned around then gradually passed ,groins particularly right hurting and spent a lot of time warming up ,slow but pleased I did it ?fastest lap number 9 5-45 disappointed 10 was 5-52

Friday Jan 24 #

12 PM

Run 31:24 [3] 5.2 km (6:02 / km) +30m 5:52 / km

Short with andrew do not feel so good ie sluggish ?beer last night ,slow again last two km under the 6 mins lap 4 5-47 then only 5-59 ,plan to do a longer one tomorrow? Hope I feel better.

Thursday Jan 23 #

12 PM

Run 10:00 [1] 1.0 km (10:00 / km)

Hamstring session ,do quite enjoy these ,later did go for a jog
5 PM

Run 20:00 [2] 3.0 km (6:40 / km) +20m 6:27 / km

Very easy jog around chinkwell but felt ok in the gathering gloom after mapp8ng with Bruce all afternoon see exercises as well

Wednesday Jan 22 #

1 PM

Run 31:21 [3] 5.2 km (6:02 / km) +30m 5:52 / km

Run with andrew ,grey warmer though, felt a bit better stoped to help a driver looking for Melissa s house

Tuesday Jan 21 #

Note
(rest day)

Just a short walk with Barry

Monday Jan 20 #

10 AM

Run 1:06:54 [3] 8.79 km (7:37 / km) +200m 6:50 / km

Neither ned nor me feeling sprightly ,he had had a long run yesterday with Jim,me really tired form orienteering ,back hurting ,leg sore at the start seemed to sort itself out ave 7.37 very muddy in high wood went around the edge of mantles Heath for a change lap 5 6-15 along icy road rest all slow but lovely day and pleased we did it in the end

Sunday Jan 19 #

Orienteering race 1:10:37 [5] 8.1 km (8:43 / km) +160m 7:56 / km

Cold and sunny ,regretted journey as along way and icy and fog ,but once there fine.Barry one minute ahead ,Mike snell 2 mins behind and Lesley 3 mins.
To 1 steady coming down into it slippery and why did I not have dog spikes on ,slowed me down !see barry coming into it !
2 go round
3 poor looked too early along with everyone else including barry
4 better route as barry arrived with me ,but should have gone up as planned ,very muddy up track,
5 barry eases away up track
6 mike then Lesley goby ,go in too early on false track .then much to my surprise see barry coming in he had been trying to go through the fields and could not get over the fences
7 quite pleased jogged a lot of the hill ,poor ending as rides not clear ,
8 green forest was white or at least grown up off putting
9 poor should gone to where I thought it was ,
10 then stuply tried to go straight and lost a minute
Quite pleased with my time and position considering my lack of training and not wearing dob spikes !and my description holder irritated me all the way around

Leg hurting all over and back ?what too do
Kms 7-35 6-26 8-29 8-34 7-04 10-08 10-02 11-03 1-12 for .16 km

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