Training Log Archive: rrgoing

Outdoor gym as storm Dennis here 400m lap 14 ? times 3 mins on the harder exercises ie missing out easy and doing hard twice ended up running more than last time no orienteering today nor tomorrow Lei cancelled and also HOC which were missing

Gym outdoors 3 mins each 78-40 total session

Windy again pre storm Dennis ,or Dennis the menace,orienteering cancelled tomorrow was going to help and radio northants were coming,pontisplain? cancelled expect Leicester to be cancelled tomorrow,anyway ,much quicker run although felt I was working hard ,but first km heartening 5-42 5-58 5-35 5-14,5-15 last bit 57 secs suprised when the wind hit us going towards church ,anyway andrew 28-13 ,pleased fastest for awhile and did not feel good

Sunny and not as cold as expected,ie had gloves and hat on ,earlier for andrew ,5-53 lap 3 5-45 lap 4 5-25 lap 5 warmed up properly faster time than expected ,no leg pain at all

Everdon Stubbs checking for wind damage ,pleasant ajog around in the sun,found a few sites difficult to find

Tired from day in London ,but managed to get to playing field and do some poor reps 6 but at least did them !

As so windy tried badby woods more sheltered ,some damage heavy work uphill and very muddy poor choice of paths ,still enjoyable ,sprinted down hill as a storm of sleet and snow was coming just got in the car

So storm Ciara cancels orienteering wise of organisers ,after texts I come up with playing gym exercises for Andrew and myself .This was a real brain wave ,very windy but not raining,avoids the bug ridden gym which in a months time will be the place not to go.Anyway distance of running was 6 km which involved laps of 400 m with a little top up at the end to get there ,warm up first lap then 3 mins per apparatus some tough some easy run a lap then a new one ?13 ,time flew unlike the gym 70 mins!

Session for 3 mins on each apparatus with the running put on separately