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Training Log Archive: rrgoing

In the 7 days ending Oct 3:

activity # timemileskm+m
  Run6 3:42:18 19.54(11:23) 31.45(7:04) 356
  Walk2 1:35:00 5.28(17:59) 8.5(11:11) 113
  Orienteering 1 1:31:20 6.15(14:51) 9.9(9:14) 110
  Gym2 20:00
  Total10 7:08:38 30.98 49.85 579

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Saturday Oct 3 #

Gym 10:00 [3]

Outdoor gym should pause watch when exercising ,note felt rough later ?why
12 PM

Run 26:59 [5] 3.22 km (8:23 / km) +40m 7:53 / km

Mixed session outdoor gym 400 m and 800m to finish .

Friday Oct 2 #

11 AM

Walk 55:00 [1] 4.4 km (12:30 / km) +63m 11:40 / km

Very wet walk in storm Alex to Roberts barn and back via tebutts
3 PM

Run 11:06 [3] 1.04 km (10:40 / km)

Hamstrings in pouring rain ,storm Alex

Gym 10:00 [3]

Brief weights and try planks again and a couple of exercises Sian suggests which show a really pour core

Thursday Oct 1 #

10 AM

Run 43:50 [3] 6.86 km (6:23 / km) +43m 6:12 / km

Run with Ned and sparky ,one 1 km more quickly but only 5-45 ,good coffee and chat after plus quadruple chocolate biscuits

Wednesday Sep 30 #

1 PM

Run 42:16 [3] 7.03 km (6:01 / km) +85m 5:40 / km

Same as yesterday only go around block then around green twice to get to 7 km ,next time do that in the playing field ,definitely run quicker more 5 something mins akm

Tuesday Sep 29 #

1 PM

Run 38:48 [3] 6.12 km (6:20 / km) +50m 6:05 / km

Run with andrew ,turned very muggy ,long copse then carriage drive ,had to walk past cattle ,straight back,felt OK
4 PM

Walk 40:00 [1] 4.1 km (9:45 / km) +50m 9:12 / km

Walk long copse

Monday Sep 28 #

10 AM

Run 59:19 [3] 7.18 km (8:16 / km) +138m 7:32 / km

Could not park at north side so back to fawsley ,very slow but lovely cold sunny day ,ned tired 8 miles yesterday! Did Hazley knob tired

Sunday Sep 27 #

12 PM

Orienteering 1:31:20 [5] 9.9 km (9:14 / km) +110m 8:44 / km

Penn wood,really well organised event ,do brown for value but means of course that I am off pace all the time.Terrible run mainly due to misjudging distance and the failure of vision ,for wjhatever reason contact lens set up failing ,cannot see terrain,cannot see controls often although 22 was really bad ignoring the obvious gate thinking it was not on map !.Off course 10 ,looking too early 14 then 17 awful pulled out and ran along track ,29 not my fault in correct spot but could not see it,30 massive track ! thought I had done some sort of 90 degree mistake !,still nice wood enjoyed it after a fashion !,at least finished fresh ,but really just jogged around

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