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Training Log Archive: rrgoing

In the 7 days ending Oct 17:

activity # timemileskm+m
  Run5 2:40:00 14.01(11:25) 22.55(7:06) 220
  Walk1 1:57:42 5.33(22:06) 8.57(13:44) 40
  Gym3 55:00
  Orienteering 1 32:38 3.57(9:09) 5.74(5:41) 40
  Total7 6:05:20 22.9 36.86 300

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Saturday Oct 17 #

9 AM

Run 28:46 [4] 5.01 km (5:45 / km) +50m 5:28 / km

Do 5 km around playing field as andrew injured him doing outdoor gym,disappointing time ,felt sluggish ,found hill hard work 12 times
Note background anxiety of health

Friday Oct 16 #

Run 20:00 [5] 3.0 km (6:40 / km)

Varying but bleep test failed at 20 m so kidding myself at home ,but my system better on lawn.Instead did sets of 10 very hard

Gym 20:00 [3]

Gym mixed with bleep test hard !

Thursday Oct 15 #

Gym 20:00 [3]

Outdoor gym with andrew ,hard exercises

Walk 1:57:42 [1] 8.57 km (13:44 / km) +40m 13:25 / km

Nene way walk at last Upton ,Morrison’s and back

Wednesday Oct 14 #

Run 20:00 [3] 2.0 km (10:00 / km) +40m 9:05 / km

Loops of playing field during outdoor gym

Gym 15:00 [1]

Gym session with andrew

Tuesday Oct 13 #

2 PM

Run 45:08 [2] 6.13 km (7:22 / km) +80m 6:55 / km

Nice run around harlestone,enjoyed it

Monday Oct 12 #

Run 46:06 [2] 6.41 km (7:12 / km) +50m 6:55 / km

Run up field tracks with ned early as he is working later ,all three dogs ,but sparkey goes off !had to stop a lot

Sunday Oct 11 #

11 AM

Orienteering 32:38 [5] 5.74 km (5:41 / km) +40m 5:30 / km

Milton Keynes North ,SMOC event .
really enjoyed one area would make a brilliant sprint area at 1:4000
1/2/3/4 2/3/2/2 then 1 st 5 to 11 ,9 to 10 could not see if there was a gap ,poor route 11 to 12 as gap to get to hedge ,disappointed how slow and short of breath I was going slightly uphill to 15 ,nearly went awry last leg as someone in front hared off the wrong way
5-52 5-36 5-39 5-34 5-45 5 km 28-18 pleased with that

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