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Training Log Archive: rrgoing

In the 7 days ending Oct 24:

activity # timemileskm+m
  Walk2 4:00:00 7.46(32:11) 12.0(20:00) 200
  Run7 3:33:31 16.25(13:08) 26.15(8:10) 518
  Gym2 33:06
  Total10 8:06:37 23.71 38.15 718

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Saturday Oct 24 #

Run 29:02 [5] 5.21 km (5:34 / km) +50m 5:19 / km

First short run for awhile ,Andrew testing injury ,felt good ? Faster than expected 5-58,5,57,5-34,5-20,5-17 ,pleased with km times ,8 secs off as had to wait for Andrews garmin

Friday Oct 23 #

Run 41:56 [3] 4.0 km (10:29 / km) +142m 8:54 / km

Ten hill reps ,as andrew away ,felt ok after 1km warmup ,jog back ,was a good session

Thursday Oct 22 #

Run 11:42 [5] 1.05 km (11:09 / km)

Hamstring session ,ran sprints hard
10 AM

Walk 2:00:00 [1] 6.0 km (20:00 / km) +100m 18:28 / km

First mapping session everdon field
2 PM

Walk 2:00:00 [1] 6.0 km (20:00 / km) +100m 18:28 / km

Second mapping session everdon field
6 PM

Gym 13:06 [3]

Gym session ,10 laps with weights ,20/20/10 then touch toes

Wednesday Oct 21 #

1 PM

Run 12:23 [2] 2.12 km (5:50 / km) +10m 5:42 / km

Very brief run to school and back as andrew testing ankle ,felt bad ,pouring with rain

Tuesday Oct 20 #

1 PM

Run 30:00 [5] 3.0 km (10:00 / km) +50m 9:14 / km

Made out door gym from hospital ,did weights ,then excellent trees at the back the 19 secs with rest to 30 secs 10 rest then 10 more ,

Monday Oct 19 #

10 AM

Run 1:06:28 [2] 8.57 km (7:45 / km) +236m 6:49 / km

Run out of Fawsley uphill struggled ,got a bit better later ,ned certainly running better ,doubled back which worked well,found Liz and Bruce at Fawsley church thank goodness checking my mapping ,poor error on my part

Sunday Oct 18 #

9 AM

Run 22:00 [3] 2.2 km (10:00 / km) +30m 9:22 / km

Loops during outdoor gym ,felt awful first one ,improved a bit but not good

Gym 20:00 [3]

Outdoor gym with injured andrew and ags good session

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