First short run for awhile ,Andrew testing injury ,felt good ? Faster than expected 5-58,5,57,5-34,5-20,5-17 ,pleased with km times ,8 secs off as had to wait for Andrews garmin
Run out of Fawsley uphill struggled ,got a bit better later ,ned certainly running better ,doubled back which worked well,found Liz and Bruce at Fawsley church thank goodness checking my mapping ,poor error on my part