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Training Log Archive: rrgoing

In the 7 days ending Nov 14:

activity # timemileskm+m
  Run5 2:36:42 13.28(11:48) 21.38(7:20) 430
  Gym1 10:00
  Total6 2:46:42 13.28 21.38 430

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Saturday Nov 14 #

9 AM

Run 31:10 [2] 5.2 km (6:00 / km) +50m 5:43 / km

Terrible run ? why heart feeling ,breakfast croissant? not good to run on ,very disappointing

Friday Nov 13 #

4 PM

Run 31:48 [5] 3.67 km (8:40 / km) +208m 6:45 / km

10 hill reps late as village so busy

Thursday Nov 12 #

1 PM

Run 1:09:25 [3] 11.07 km (6:16 / km) +172m 5:49 / km

Good but slow run harlestone,only 10 .8 inspite of extra harlestone loop and Brington so go on to get 11 km

Wednesday Nov 11 #

Run 13:00 [5] 0.4 km (32:30 / km)

Did start garmin approximate time did to stage 11 /4 aborted start to 2 as well
11 AM

Run 11:19 [2] 1.04 km (10:53 / km)

Hamstrings on a grey November day
12 PM

Gym 10:00 [3]

Laps up to 15 then usual weights hampered by right shoulder ,then toe touching

Sunday Nov 8 #

Note
(rest day)

Rest ,felt awful as well ?why thought covid might coming but see later ran next day weird

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