Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rrgoing

In the 7 days ending Jan 23:

activity # timemileskm+m
  Walk2 5:23:41 16.27(19:54) 26.18(12:22) 180
  Run6 3:21:52 17.4(11:36) 28.0(7:13) 278
  Total8 8:45:33 33.67(15:37) 54.18(9:42) 458

«»
4:26
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 23 #

9 AM

Run 19:12 [2] 3.02 km (6:21 / km) +42m 5:57 / km

As so icy andrew runs in playing field feel awful ? why stop at 3 km ,bad

Friday Jan 22 #

1 PM

Run 40:59 [3] 6.89 km (5:57 / km) +60m 5:42 / km

Bright day good further than I planned do the short block anti-clockwise felt ok ,with andrew

Thursday Jan 21 #

1 PM

Run 13:23 [3] 1.22 km (10:58 / km)

Hamstrings as tired and stiff .andrew is well beyond me now doing some Kms 5-02 Derek block today for him whilst I am in the garden

Wednesday Jan 20 #

Walk 4:26:26 [1] 21.47 km (12:25 / km) +128m 12:03 / km

Long walk in disgusting conditions, but feel must keep up walking Wednesdays ,notable for seeing only 7 people ,two wonderful kingfishers william by coincidence,wet ,brockhall,welton marina,long buckby patford bridge ,globe farm ,meet Sian and back

Tuesday Jan 19 #

1 PM

Run 29:43 [4] 5.17 km (5:45 / km) +52m 5:28 / km

Short run,not bad but andrew amazing struggling with this as depressing seeing him go ahead

Monday Jan 18 #

11 AM

Run 1:09:52 [4] 9.45 km (7:24 / km) +124m 6:56 / km

No ned so go to holdenby lay-by ,terrible mud even did 9 mins a km at one stage ,next time try and avoid go on road for part of the loop,
Feel terrible in afternoon?

Sunday Jan 17 #

12 PM

Run 13:43 [5] 1.05 km (13:04 / km)

Bleep and do 11 stages

Run 15:00 [3] 1.2 km (12:30 / km)

Did not register on garmin ,hamstrings before bleep test
4 PM

Walk 57:15 [1] 4.71 km (12:09 / km) +52m 11:31 / km

Gathering gloom long copse walk avoiding mud quiet at 4 pm see no one

« Earlier | Later »