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Training Log Archive: rrgoing

In the 7 days ending Jan 30:

activity # timemileskm+m
  Walk2 6:17:52 18.93(19:58) 30.46(12:24) 329
  Run6 3:21:11 17.14(11:44) 27.59(7:18) 231
  Total8 9:39:03 36.07(16:03) 58.05(9:59) 560

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SuMoTuWeThFrSa

Saturday Jan 30 #

Walk 1:02:25 [1] 4.96 km (12:35 / km) +62m 11:51 / km

Quickly morphed run to walk to make it one session,really very cold odd snow flurries
10 AM

Run 19:45 [4] 3.41 km (5:48 / km) +20m 5:38 / km

Did not start garmin for first lap of a very cold playing field then ,6 times 6 ,very slow ,finish with one slow lap,was ambushed by andrew saying he was going and had had a bucket load of coffee

Friday Jan 29 #

Run 39:57 [3] 6.2 km (6:27 / km) +60m 6:09 / km

Start out with andrew but turn down to tebutts ,very muddy ,loop at end to make up to 6 km

Thursday Jan 28 #

Run 18:32 [2] 1.22 km (15:11 / km)

Very tired from yesterday so hamstrings very slowly

Wednesday Jan 27 #

10 AM

Walk 5:15:27 [1] 25.5 km (12:22 / km) +267m 11:45 / km

Walk ,little brington,brockhall,canal ,dodford ,borough hill,coffee ,Norton road ,Norton,heart of the shires ,whilton ,short of my 25 km aim so long copse,carriage drive only mid tebutts 25 km ,tired ,too far sore heels,thighs hurting all the way ?why

Tuesday Jan 26 #

1 PM

Run 19:45 [3] 3.01 km (6:34 / km) +49m 6:04 / km

Playing fields with andrew just short ,too icey to run on roads

Monday Jan 25 #

10 AM

Run 57:39 [3] 7.6 km (7:35 / km) +34m 7:25 / km

Socially distanced run in snow on the tracks ,dogs go awol so hence slow time ,beautiful in the snow ,drive there first real test of. AWD getting more confident at the end

Sunday Jan 24 #

3 PM

Run 45:33 [3] 6.15 km (7:24 / km) +68m 7:01 / km

Run in the snow roberts barn ,two copses ,whilton road ,further than I planned felt ok pleased as felt much better than yesterday

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