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Training Log Archive: rrgoing

In the 7 days ending Feb 6:

activity # timemileskm+m
  Walk2 5:44:52 17.23(20:01) 27.73(12:26) 217
  Run5 3:22:02 18.92(10:41) 30.45(6:38) 326
  Gym1 15:00
  Total7 9:21:54 36.15 58.18 543

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SuMoTuWeThFrSa

Saturday Feb 6 #

Walk 59:00 [1] 5.0 km (11:48 / km) +43m 11:19 / km

Walk canal ,welton canal

Gym 15:00 [3]

Gym weights ,thighs against wall steps

Friday Feb 5 #

Run 50:55 [3] 8.35 km (6:06 / km) +97m 5:46 / km

Nobottle turn and back ,not down this for awhile ,really should get the distance to 10 km again on a Friday ,was disappointing how tired I was in the afternoon,once again andrew sped off and did 46 mins

Thursday Feb 4 #

3 PM

Run 18:52 [4] 2.46 km (7:40 / km) +10m 7:31 / km

Absolutely horrible wet and cold ,tired from walk but pleased managed to do this after yesterday’s walk ,sprints on playing fields 6 /6

Wednesday Feb 3 #

10 AM

Walk 4:45:52 [2] 22.73 km (12:35 / km) +174m 12:07 / km

Globe farm ,bottom pocket park very muddy bridle way then excellent to Watford ,,Jurassic Way ,Silsworth lodge ,good track to road then muddy again up hill straight to church back ,pleased felt better than last week

Tuesday Feb 2 #

1 PM

Run 29:22 [4] 5.22 km (5:38 / km) +52m 5:22 / km

Short run with andrew ,felt ok disappointed not under 29 ,,he is really running well

Monday Feb 1 #

10 AM

Run 48:18 [2] 7.11 km (6:48 / km) +47m 6:35 / km

Meet Ned again ,decide to go up path to cannons Ashby road for a change on good track then back down the hill and on to the track back ,he has an appraisal to do so run not extended
Decide been snacking lots of chocolate so no snack Feb ,he reckons I can do it I am not so sure

Sunday Jan 31 #

12 PM

Run 54:35 [2] 7.31 km (7:28 / km) +120m 6:54 / km

Not keen ,andrew walking ,do long copse and two copses plus a few hill reps and once around playing field to get to 7 km ,slow but felt better than expected ,garmin is totally off with hill climb
Note hiding away a bit need to do a longer run this week

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