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Training Log Archive: rrgoing

In the 7 days ending Feb 27:

activity # timemileskm+m
  Walk3 3:33:13 11.18(19:04) 18.0(11:51) 120
  Gym3 2:10:00
  Run1 11:42 0.67(17:26) 1.08(10:50)
  Total6 5:54:55 11.86 19.08 120

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Saturday Feb 27 #

4 PM

Run 11:42 [1] 1.08 km (10:50 / km)

Hamstrings and trying all the shoe ware with the various foot pads .

Walk 33:13 [1] 2.8 km (11:52 / km) +30m 11:16 / km

Evening walk chinkwell with the sunset

Friday Feb 26 #

Walk 1:15:00 [1] 7.2 km (10:25 / km) +50m 10:04 / km

Did not set garmin ,long copse ,carriage drive ,nice walk in the sun

Thursday Feb 25 #

Note

Covid jab

Wednesday Feb 24 #

Walk 1:45:00 [1] 8.0 km (13:08 / km) +40m 12:48 / km

Walk Stowe very pleasant foot hurt comes and goes walking

Tuesday Feb 23 #

Gym 40:00 [3]

30 mins cycling to biathlon and 10 mins rowing

Monday Feb 22 #

2 PM

Gym 40:00 [3]

Static bike and rowing 30/10 hard work

Sunday Feb 21 #

2 PM

Gym 50:00 [2]

As injured ,10 mins rowing machine and 30 mins on sians bike got sweaty so sign worked hard

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