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Training Log Archive: rrgoing

In the 7 days ending Apr 10:

activity # timemileskm+m
  Walk4 5:45:53 16.44(21:03) 26.45(13:05) 195
  Run4 2:47:12 12.25(13:39) 19.72(8:29) 410
  Gym1 10:00
  Total9 8:43:05 28.69 46.17 605

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Thursday Apr 8 #

10 AM

Walk 3:04:00 [1] 13.4 km (13:44 / km) +61m 13:26 / km

Nene way from summer leys meadow back to grand designs mill then back up to great doddington,then down to river ,uninspired walk to a45 bridge and back via nature reserve ,should have been further
Slow as bird watching on the way

Wednesday Apr 7 #

4 PM

Run 55:04 [5] 5.48 km (10:03 / km) +410m 7:19 / km

Hill reps did 20 ,as cold as January !
5 PM

Walk 42:56 [1] 2.83 km (15:10 / km) +30m 14:24 / km

Very cold chinkwell walk

Tuesday Apr 6 #

Gym 10:00 [3]

Outdoor gym in the cold sunshine
1 PM

Run 2:00 [5] 2.0 km (1:00 / km)

One lap then hamstrings then disrupted sprints 12 striaght
5 PM

Walk 1:05:00 [1] 5.2 km (12:30 / km) +52m 11:54 / km

Walk in sun then snow hail balls amazing ,long copse wqlk

Monday Apr 5 #

10 AM

Run 1:24:06 [3] 10.0 km (8:25 / km)

Sleet as I arrive at west farndon ,cold as cold ,ned arrives up to gnomes then 361 ! Find track as per map ,ploughed up down hill to railway ,left along obvious path then use path down to reservoir,all well got around reservoir ,watched house martins desperately low ,back via railway again ,tough up road ,sun comes out.
5 PM

Walk 53:57 [1] 5.02 km (10:45 / km) +52m 10:13 / km

Long copse walk

Sunday Apr 4 #

Run 26:02 [3] 2.24 km (11:37 / km)

Out door gym ,go early as siobhan and william coming ,andrew walking so on my own in the sunshine ,hamstrings two sets ,weights

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