Training Log Archive: rrgoingIn the 7 days ending Apr 17, 2021:
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Saturday Apr 17, 2021 #
9 AM
Run 20:00 [3] 2.0 km (10:00 / km) +10m 9:45 / km
Easy work out on a glorious day as orienteering tomorrow
Gym 10:00 [3]
Outdoor gym
Friday Apr 16, 2021 #
1 PM
Run 53:28 [3] 8.02 km (6:40 / km) +78m 6:21 / km
Run to paxford bridge then bridleway to Burbage s to settle where andrew went wrong on his walk easily solved with a OS map ,back around permissive path which I have never been on ! slipped out at bridge horrible slash to finish real idiot nearly flying over hill
6 PM
Walk 15:00 [1] 1.5 km (10:00 / km) +10m 9:41 / km
See the Jersey cows arrived ,topped up to over the hour
Thursday Apr 15, 2021 #
11 AM
Walk 3:30:12 [1] 17.2 km (12:13 / km) +40m 12:05 / km
Progress along Nene Way ,better than expected walk out of Wellingborough,lots of bird life ,cross into Stanwick lakes then the rather poor loop through Higham ferrers down to lock ,route has changed but did as per map ,stop for lunch still very cold ,walk down new cycle track then back the way we came foot started hurting at 15 lm
Wednesday Apr 14, 2021 #
Run 45:43 [3] 7.2 km (6:21 / km) +52m 6:08 / km
Bunce run ,hard work into cold wind ,poor as Andrew beat me back
Tuesday Apr 13, 2021 #
Gym 10:00 [1]
Gym session with hamstrings
10 AM
Run 20:00 [5] 3.0 km (6:40 / km) +14m 6:31 / km
Hamstrings,then two sets of six sprints and a lap ,jogged around playing field once to get up to 3 km ,beautiful day ,Tooearly for Andrew
Monday Apr 12, 2021 #
10 AM
Run 1:00:05 [3] 8.4 km (7:09 / km) +110m 6:43 / km
Blocked road so change of plan run with ned ( just delivered a lamb)south out of west farndon to Trafford house,eydon ,burnt mill,lockdown changed today therefore met no walkers !Found final hill on road too tough why ?
Sunday Apr 11, 2021 #
Walk 1:05:00 [1] 5.0 km (13:00 / km) +40m 12:30 / km
Very slow walk to dereks and back along carriage drive kept meeting people
10 AM
Run 31:09 [3] 5.2 km (5:59 / km) +52m 5:42 / km
Did long copse but across pond field first as andrew not here then finished around playing field to get over 5 km ,very cold