Training Log Archive: rrgoingIn the 7 days ending May 8, 2021:
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Saturday May 8, 2021 #
5 PM
Run 20:53 [5] 2.53 km (8:15 / km) +7m 8:08 / km
Hamstrings twice after horrendous weather on way back from Scotland
Gym 10:00 [3]
Gym sets after hamstrings
Friday May 7, 2021 #
Note
Nothing looking after mother no time for any run disappointed to get no long mountain walk in
Thursday May 6, 2021 #
4 PM
Run 31:35 [3] 5.01 km (6:18 / km) +50m 6:00 / km
Not much time so parked at tongland bridge and ran to bridge up hill towards tymholm then along newly laid track got to 2.5 km and turned around ,just 5 mins from home lashed it down soaked
Wednesday May 5, 2021 #
3 PM
Run 46:22 [2] 6.66 km (6:58 / km)
Felt less AT much better than yesterday better weather ,to torrs point then path up to road good views of Isle of Man and lakes ,nice down hill finish
Tuesday May 4, 2021 #
3 PM
Run 50:26 [1] 3.04 km (16:35 / km) +20m 16:04 / km
Walk to see osprey just a head ,and a flitting glimpse of a peregrine ,got very cold and wet 3 c hands really cold
5 PM
Run 27:01 [2] 3.12 km (8:40 / km) +60m 7:54 / km
Slow run ,explored valley ,on the way up hill ,then small new orchard then uphill to squirrel hide saw a small one through blue bell valley
Monday May 3, 2021 #
3 PM
Run 35:42 [3] 5.45 km (6:33 / km) +50m 6:16 / km
Just awful tried torrs point run ,could not run into squalls ,got to more sheltered path ,had to turn at gate rather than go on ,did meet two miserable walkers on the way back much to my surprise,no curlews to be seen either ,thoroughly grim
Sunday May 2, 2021 #
2 PM
Walk 1:31:23 [1] 6.83 km (13:23 / km) +50m 12:54 / km
Walk to torrs point and back ,now bit of path making it safer
4 PM
Run 48:25 [3] 5.31 km (9:07 / km) +191m 7:44 / km
Run from house through playing field very steep into Barr wood across road on old bike track back again , out into field track into lower Barr wood up and round and a bit more to make 5 km very slow as so steep,visited red squirrel hide and saw a large one