Training Log Archive: rrgoingIn the 7 days ending May 15, 2021:
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Saturday May 15, 2021 #
Run 9:03 [1] 1.03 km (8:47 / km)
Outdoor hamstring as vaccination making me feel rough
11 AM
Gym 5:00 [1]
Light gym session
5 PM
Walk 1:11:07 [1] 5.32 km (13:22 / km) +68m 12:34 / km
Two copse and carriage drive walk sunny to start but big rain clouds approaching , just get caught
Friday May 14, 2021 #
Walk 28:47 [0] 2.0 km (14:24 / km)
Casual walk to bodfish and back
1 PM
Run 42:08 [1] 3.0 km (14:03 / km)
Hamstrings very slow post jab with a few weights
Thursday May 13, 2021 #
1 PM
Run 39:45 [3] 3.13 km (12:42 / km) +14m 12:25 / km
Hamstrings with Andrew and a lap to top up pre jab
7 PM
Walk 10:00 [0] 0.9 km (11:07 / km)
Brief walk post jab
Wednesday May 12, 2021 #
7 PM
Orienteering race 40:44 [5] 6.4 km (6:22 / km) +29m 6:13 / km
Kenilworth urban on map run 6 ,nice evening ,feeling AT so not running well,
Poor no 3 ,did not see route under bridge to 4 struggled up hill with no grip
Saw Sian off to the righton the way to 6 ,sleepy coming out of 9
Think I picked off 12 to finish well albeit slowly
Good fun ,strange doing a lateral flow test ,enjoyed Tony’s courses shame not more there ,beauty of map run no controls to nick and non to collect in ( or put out),wonderful odd to be the fastest did not not feel it.
Poor no 3 ,did not see route under bridge to 4 struggled up hill with no grip
Saw Sian off to the righton the way to 6 ,sleepy coming out of 9
Think I picked off 12 to finish well albeit slowly
Good fun ,strange doing a lateral flow test ,enjoyed Tony’s courses shame not more there ,beauty of map run no controls to nick and non to collect in ( or put out),wonderful odd to be the fastest did not not feel it.
Tuesday May 11, 2021 #
2 PM
Run 31:33 [4] 3.04 km (10:23 / km) +21m 10:02 / km
Hamstrings with outdoor gym between each too much coffee ! Very bright sunshine after heavy thunderstorms two laps to finish to get over 3 km and 10 sprints not 6
Gym 10:00 [3]
Outdoor gym with hamstring exercises
Monday May 10, 2021 #
10 AM
Run 1:16:10 [4] 9.01 km (8:27 / km) +162m 7:45 / km
Run up fawsley hill into pocket wood ,then badby ,bluebells at there best fantastic,slow run pauses to look at views
Sunday May 9, 2021 #
Run 50:37 [4] 8.12 km (6:14 / km) +68m 5:59 / km
Run andrew ,bunce run ,then changed plan as field been harrowed and it was sticky so followed andrew on longer run ,his hamstring went lots of delays ,heavy going .
Walk 40:29 [1] 3.0 km (13:30 / km) +40m 12:39 / km
Two copse but cut corner off piste