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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rrgoing

In the 7 days ending May 22:

activity # timemileskm+m
  Walk5 5:31:01 13.92(23:47) 22.4(14:47) 292
  Run8 4:14:51 17.45(14:36) 28.08(9:05) 182
  Total12 9:45:52 31.37(18:41) 50.48(11:36) 474

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SuMoTuWeThFrSa

Saturday May 22 #

Run 33:22 [3] 3.04 km (10:59 / km)

Hamstrings with Andrew still AT not good
2 PM

Walk 1:08:02 [1] 5.04 km (13:30 / km) +60m 12:44 / km

Pleasant walk around ravensthorpe reservoir with Ali and explored community wood as well

Friday May 21 #

4 PM

Run 32:04 [5] 3.36 km (9:33 / km) +21m 9:15 / km

Series of 10 sprint blocks 3 of them in to terrible wind and exercises AT worries me
7 PM

Walk 1:11:11 [1] 4.0 km (17:48 / km) +60m 16:33 / km

MH and HW walk with Ali in terrible weather but more sheltered in wood ,little bird song did not stop garmin so deleted as too fast !

Thursday May 20 #

1 PM

Run 28:19 [2] 2.16 km (13:07 / km)

Poor hamstrings with Andrew terrible conditions
5 PM

Run 32:33 [2] 4.04 km (8:03 / km) +20m 7:52 / km

Terrible AT run in harlestone firs late

Wednesday May 19 #

2 PM

Walk 1:30:00 [1] 6.0 km (15:00 / km) +112m 13:43 / km

Badby woods pleased with hills climb speed and the bluebells were wonderful
5 PM

Run 22:11 [4] 3.32 km (6:41 / km) +20m 6:29 / km

Harlestone firs run Ali and Faye come too , feel ok in spite of AT in fact quite good

Tuesday May 18 #

12 PM

Run 27:06 [2] 2.24 km (12:06 / km)

Hamstrings early with andrew as OPD
5 PM

Walk 31:51 [1] 2.36 km (13:30 / km) +10m 13:13 / km

Walk to bodfish and back horrible

Monday May 17 #

Run 20:21 [3] 2.56 km (7:57 / km) +40m 7:22 / km

Loop around the whole of ES bluebells good ,muddy ,big cheat drove from MH as still side effects from jab

Run 31:14 [3] 3.81 km (8:12 / km) +60m 7:36 / km

Still side effects from jab ,HW ,lovely in there ,heavy rain ,into MH again good bluebells ,not 100% still

Sunday May 16 #

Run 27:41 [1] 3.55 km (7:48 / km) +21m 7:34 / km

Hamstrings and a few loops of field with andrew ,feeling rough

Walk 1:09:57 [1] 5.0 km (13:59 / km) +50m 13:19 / km

Long copse walk later slow

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