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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rrgoing

In the 7 days ending May 29:

activity # timemileskm+m
  Run8 6:14:16 25.43(14:43) 40.93(9:09) 257
  Walk2 1:17:20 3.65(21:10) 5.88(13:09) 44
  Total10 7:31:36 29.09(15:32) 46.81(9:39) 301

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Saturday May 29 #

8 PM

Run 1:12:22 [1] 5.01 km (14:27 / km) +29m 14:02 / km

Walk to torrs point as Ali runs late after terrible journey

Friday May 28 #

5 PM

Run 30:41 [3] 5.01 km (6:07 / km) +42m 5:53 / km

Long copse run feel ok andrew post jab so resting

Thursday May 27 #

Run 32:16 [5] 3.02 km (10:41 / km) +21m 10:20 / km

Hamstrings and laps with andrew hard uphill
4 PM

Walk 50:30 [2] 3.88 km (13:01 / km) +34m 12:28 / km

Two copse walk ,find my hill reps gone as new fencing in for raw milk

Wednesday May 26 #

10 AM

Run 56:56 [2] 7.38 km (7:43 / km) +40m 7:31 / km

Run with Ned and Megan and dogs ,Megan runs well , some chap found owlet sparky gets lost again

Tuesday May 25 #

Walk 26:50 [1] 2.0 km (13:25 / km) +10m 13:05 / km

Walk to bodfish and back
1 PM

Run 38:21 [3] 4.05 km (9:28 / km) +42m 9:00 / km

Loops of playing field with two sets of hamstrings , foot very sore after

Monday May 24 #

10 AM

Run 1:15:59 [4] 9.16 km (8:18 / km)

Badby woods from badby side , bluebells wonderful again ,go to 361 pocket then decide to down and up Fawsley hill , feel good got up hill , go along road to get to 9 km , talk mrs edge at the end thought foot better but sore with studs

Sunday May 23 #

9 AM

Run 38:03 [4] 3.2 km (11:53 / km) +10m 11:42 / km

Hamstrings with Andrew no AT pleased
2 PM

Run 29:38 [3] 4.1 km (7:14 / km) +73m 6:38 / km

Further run MH and HW with Ali , sun comes out after rain MH and HW lovely , rains after but very pleased first time felt good for awhile

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