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Training Log Archive: rrgoing

In the 7 days ending May 18:

activity # timemileskm+m
  Run5 2:39:00 13.76(11:33) 22.14(7:11) 239
  Walk2 2:30:00 6.84(21:57) 11.0(13:38) 100
  Orienteering 1 36:17 3.26(11:09) 5.24(6:55) 50
  Gym1 20:00
  Total9 6:05:17 23.85 38.38 389

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Saturday May 18 #

8 AM

Walk 1:00:00 [3] 4.0 km (15:00 / km) +50m 14:07 / km

Difficult to train with three dogs here multiple walks and a party to go to

Friday May 17 #

9 AM

Walk 1:30:00 [1] 7.0 km (12:51 / km) +50m 12:25 / km

Multiple dog walks
1 PM

Run 15:00 [2] 1.7 km (8:49 / km) +20m 8:20 / km

Brief session in playing field legs stiff from yesterday not good tired

Thursday May 16 #

12 PM

Run 25:00 [2] 3.4 km (7:21 / km) +20m 7:09 / km

As expected a very slow session of laps with Andrew post yesterday

Wednesday May 15 #

11 AM

Run 58:00 [4] 8.4 km (6:54 / km) +149m 6:21 / km

Andrew away , do my first proper training run for a long time not too bad for a change , out and back in harlestone firs get over 8 km much better than the target of 5 km! Seem to running a little quicker

Tuesday May 14 #

Run 16:00 [5] 3.64 km (4:24 / km)

Amended William session as on treadmill so instead of 15 secs 4 /30 secs 4/1 minute and4/ 90 secs all at slow4-51 pace but sadly finding last ones hard
9 AM

Gym 20:00 [1]

Usual gym session but not making any progress

Monday May 13 #

12 PM

Run 45:00 [2] 5.0 km (9:00 / km) +50m 8:34 / km

Very easy run in MH HW later as Megan sorting out accounts all depressing news but run pleasant enough with a strident willow warbler singing confirmed by Ned’s app
Very tired from the weekend
Did not start garmin until .5 km into run

Sunday May 12 #

10 AM

Orienteering race 36:17 [5] 5.24 km (6:55 / km) +50m 6:37 / km
ahr:149 max:166

Maarstrict day 2 bit tired from yesterday walk direct to start from hotel
Garmin height off ? urban area slow mins per km maybe too cautious at the tricky start
Poor mins per km running speed but was backing off a bit and got hot at the end and only 12 hours rest
Control pick at beginning ok
, slow identifying control description at 14 and bad route at 19
Slow finish long way down but could have run faster only in the red for 33 secs as compared to yesterday

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