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Training Log Archive: rrgoing

In the 7 days ending Jun 1:

activity # timemileskm+m
  Walk3 4:30:00 11.18(24:08) 18.0(15:00) 144
  Run3 1:40:46 7.95(12:40) 12.8(7:52) 61
  Gym3 1:00:00
  Spinning 1 20:00 2.49(8:03) 4.0(5:00)
  Rowing1 10:00 0.81(12:23) 1.3(7:42)
  Total8 7:40:46 22.43 36.1 205

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Saturday Jun 1 #

11 AM

Gym 20:00 [1]

Usual but no progress
12 PM

Run 29:00 [5] 3.6 km (8:03 / km)

Much better session than planned 5@39 secs two slower ones 5-30 5-20 then all at 4-57
5 1 minute then 4 90 secs felt oddly good bizarre

Friday May 31 #

Walk 1:30:00 [1] 6.0 km (15:00 / km) +52m 14:23 / km

All dog walking getting tired

Thursday May 30 #

Gym 20:00 [1]

Usual post virus though an effort

Run 11:46 [3] 2.0 km (5:53 / km)

Slow run at 5-30 rest at 1 km interesting left leg started to hurt ?

Wednesday May 29 #

9 AM

Walk 1:30:00 [1] 6.0 km (15:00 / km) +50m 14:24 / km

Two more dog walks

Tuesday May 28 #

8 AM

Walk 1:30:00 [1] 6.0 km (15:00 / km) +42m 14:30 / km

Two dog walks in horrible conditions

Monday May 27 #

10 AM

Run 1:00:00 [2] 7.2 km (8:20 / km) +61m 8:00 / km

Another run out of Woodford but with Megan and Jim
Paused slot to let Megan catch
Threatening storm went north of us , lovely May Day verdant greens
different finish through new estate then roads to coop
No doughnuts disappointing
Legs ok and not got Sian’s virus yet

Sunday May 26 #

Gym 20:00 [1]

Usual machines pull ups disturbed by some noises characters on the machines

Spinning 20:00 [1] 4.0 km (5:00 / km)

Easy spin bike as left leg sore post previous day might have to accept to go more slowly on treadmill interestingly legs even burnt after this minor spin bike

Rowing 10:00 [3] 1.3 km (7:42 / km)

Easy row

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