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Training Log Archive: rrgoing

In the 7 days ending Jun 8:

activity # timemileskm+m
  Run3 2:05:00 9.76(12:49) 15.7(7:58) 129
  Walk1 1:30:00 3.73(24:08) 6.0(15:00)
  Orienteering 2 28:41 2.97(9:39) 4.78(6:00) 34
  Gym1 20:00
  Stair machine 1 8:00 0.62(12:52) 1.0(8:00) 100
  Total8 4:31:41 17.08 27.48 263

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Saturday Jun 8 #

11 AM

Orienteering race 14:21 [5] 2.4 km (5:59 / km) +20m 5:44 / km

First sprint at MK on a lovely day , enjoyable run around Downs Barn a little disappointed at my pace now 20/30 secs mins per km slower
Good atmosphere J Embery train to MK last night and back today fair play impressed
No mistakes maybe a few routes not the best but only seconds in it slow first split though 6-03 6-13 … predicted 6-12
12 PM

Orienteering race 14:20 [5] 2.38 km (6:01 / km) +14m 5:51 / km
ahr:157 max:174

Second sprint long walk along grand Union canal to start in upmarket area of MK
Tricky twists and turns no mistakes some slower route choices slightly disappointed with position as thought had flowed well through the area with little hesitation rivals are fast and good
In the red for 6 mins
6-13 6-18 to be far hard to get any speed up short legs made time up on 13-14-15 mins per km predicted 5-19

Friday Jun 7 #

Note

Travelling and resting

Thursday Jun 6 #

Stair machine 8:00 [5] 1.0 km (8:00 / km) +100m 5:20 / km

4 to 11 sessionn hard
12 PM

Gym 20:00 [3]

Usual gym session

Wednesday Jun 5 #

12 PM

Run 28:00 [2] 3.5 km (8:00 / km) +25m 7:43 / km

Tired do brief session doing laps in playing field with Andrew

Tuesday Jun 4 #

12 PM

Run 40:00 [2] 5.2 km (7:42 / km) +52m 7:20 / km

Laps of playing field then a zig zag and a loop to get to 5 km ,in the drizzle withAndre

Monday Jun 3 #

10 AM

Run 57:00 [2] 7.0 km (8:09 / km) +52m 7:51 / km

Bitty run with Ned with three dogs me with Ochre
Forgot my shoes so wore a pair of his feet stood up reasonably well slightly sore at the end
Coffee and chat work still a dilemma for Megan

Sunday Jun 2 #

9 AM

Walk 1:30:00 [1] 6.0 km (15:00 / km)

Dog walking double in the afternoon on a glorious day for a change too tired to train

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