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Training Log Archive: rrgoing

In the 7 days ending Jun 15:

activity # timemileskm+m
  Run1 55:00 4.35(12:39) 7.0(7:51) 52
  Gym1 20:00
  Rowing1 12:00 1.24(9:39) 2.0(6:00)
  Total2 1:27:00 5.59 9.0 52

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Tuesday Jun 11 #

11 AM

Gym 20:00 [3]

Machines and leg lifts , legs sore particularly left thigh

Rowing 12:00 [3] 2.0 km (6:00 / km)

Rowing machine to test legs hard work

Monday Jun 10 #

10 AM

Run 55:00 [2] 7.0 km (7:51 / km) +52m 7:35 / km

Slow jog with the dogs in the cold but no rain
Unfortunately leg very sore left thigh bad improves as I run but not good
Wait for sparkey though ages
Chat re opera great

Sunday Jun 9 #

Note

Rest went to Opera Garsington brillant

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