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Training Log Archive: sultanova

In the 7 days ending Oct 15, 2019:

activity # timemileskm+m
  running 2 1:40:06 11.25(8:54) 18.11(5:32)
  HIIT on aurinkolahti stairs 1 1:00:00
  Total3 2:40:06 11.25 18.11

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Tuesday Oct 15, 2019 #

running 56:40 [3] 10.03 km (5:39 / km)

moderate run, sprinting on 6th km and on 10th km
ave speed 5.3min/km
max speed 3.25min/km
C • Notes, 3

Sunday Oct 13, 2019 #

HIIT on aurinkolahti stairs (HIIT ) 1:00:00 [5]

aurinkolahti stairs HIIT training

Thursday Oct 10, 2019 #

running 43:26 [4] 8.08 km (5:23 / km)

avg pace 5.23

max pace 3.26

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