Training Log Archive: Mattis HIn the 31 days ending Dec 31, 2019:
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Friday Dec 27, 2019 #
Löpning 45:30 [3] 10.0 km (4:33 / km)
Thursday Dec 26, 2019 #
Orientering intervals 1:20:00 [3] **** 10.6 km (7:33 / km)
Wednesday Dec 25, 2019 #
Löpning intervals 58:00 [5] 10.0 km (5:48 / km)
Tuesday Dec 24, 2019 #
Löpning 1:13:00 [3] 12.5 km (5:50 / km)
Wednesday Dec 18, 2019 #
Styrka 45:00 [3]
Tuesday Dec 17, 2019 #
Nattorientering 1:00:00 [3] 8.5 km (7:04 / km)
Sunday Dec 15, 2019 #
Orientering race 56:00 [5] 10.0 km (5:36 / km)
Friday Dec 13, 2019 #
Styrka 40:00 [3]
Thursday Dec 12, 2019 #
Nattorientering (Nattcup) 1:16:00 [5] **** 10.0 km (7:36 / km)
Löpning warm up/down 7:00 [2] 1.0 km (7:00 / km)
Tuesday Dec 10, 2019 #
Nattorientering intervals 1:15:00 [5] ***** 11.5 km (6:31 / km)
Monday Dec 9, 2019 #
Nattorientering 1:27:00 [3] ***** 12.0 km (7:15 / km)
Sunday Dec 8, 2019 #
Nattorientering 52:00 [3] *** 7.0 km (7:26 / km)
Friday Dec 6, 2019 #
Löpning 50:00 [2] 9.0 km (5:33 / km)
Thursday Dec 5, 2019 #
terränglöpning 1:18:00 [4] 14.2 km (5:30 / km)
Wednesday Dec 4, 2019 #
Löpning (Asfalt ) 45:00 [2] 8.5 km (5:18 / km)