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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mattis H

In the 7 days ending Jan 4:

activity # timemileskm+m
  Orientering1 1:30:00 7.46(12:04) 12.0(7:30)
  Löpning1 25:00 3.11(8:03) 5.0(5:00)
  Styrka1 20:00
  Total2 2:15:00 10.56 17.0

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Saturday Jan 4 #

Orientering intervals 1:30:00 [4] *** 12.0 km (7:30 / km)

Friday Jan 3 #

Löpning 25:00 [2] 5.0 km (5:00 / km)

Styrka 20:00 [3]

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