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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mattis H

In the 7 days ending Jan 11:

activity # timemileskm+m
  Löpning3 3:28:23 22.68(9:11) 36.5(5:43)
  Orientering2 2:26:26 10.07(14:33) 16.2(9:02)
  Nattorientering 1 1:08:00 4.72(14:24) 7.6(8:57)
  Styrka1 45:00
  Total7 7:47:49 37.47 60.3

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Saturday Jan 11 #

Orientering 1:26:26 [4] 9.2 km (9:24 / km)

Friday Jan 10 #

Styrka 45:00 [3]

Thursday Jan 9 #

Löpning 52:00 [2] 10.0 km (5:12 / km)

Wednesday Jan 8 #

Nattorientering 1:08:00 [3] **** 7.6 km (8:57 / km)

Tuesday Jan 7 #

Löpning intervals 1:08:00 [4] 10.5 km (6:29 / km)

Monday Jan 6 #

Orientering 1:00:00 [3] **** 7.0 km (8:34 / km)

Sunday Jan 5 #

Löpning 1:28:23 [2] 16.0 km (5:31 / km)

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