Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mattis H

In the 7 days ending Jan 18, 2020:

activity

time

miles

Löpning

2:07:22

15.35

(8:18)

24.7

(5:09)

terränglöpning

1:58:00

12.12

(9:44)

19.5

(6:03)

Orientering

1:30:00

7.46

(12:04)

12.0

(7:30)

Rullskidor

57:54

9.03

(6:25)

14.53

(3:59)

Total

6:33:16

43.95

(8:57)

70.73

(5:34)

[1-5]

4:55:54

1:58

0:00

» now

Saturday Jan 18, 2020 #

Orientering 1:30:00 [3] 12.0 km (7:30 / km)

Friday Jan 17, 2020 #

Rullskidor 57:54 [2] 14.53 km (3:59 / km)

Tuesday Jan 14, 2020 #

Löpning intervals 1:37:22 [0] 19.0 km (5:07 / km)

ish 40 min intervalltid

Monday Jan 13, 2020 #

Löpning 30:00 [2] 5.7 km (5:16 / km)

Sunday Jan 12, 2020 #

terränglöpning long 1:58:00 [2] 19.5 km (6:03 / km)

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