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Training Log Archive: cogilvie

In the 7 days ending Aug 24, 2008:

activity # timemileskm+m
  MTB1 2:00:44 28.58(4:13) 46.0(2:37)
  Hiking1 1:30:00 4.04(22:17) 6.5(13:51) 200
  Spinning2 1:30:00
  Running1 38:29 4.97(7:44) 8.0(4:49)
  Total4 5:39:13 37.59 60.5 200

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MoTuWeThFrSaSu

Sunday Aug 24, 2008 #

Hiking 1:30:00 [3] 6.5 km (13:51 / km) +200m 12:00 / km

Thursday Aug 21, 2008 #

Spinning 45:00 [4]

Wednesday Aug 20, 2008 #

MTB (Commute to work) 1:07:59 [3] 23.0 km (2:57 / km)

MTB (Commute from work) 52:45 [3] 23.0 km (2:18 / km)

Tuesday Aug 19, 2008 #

Running (Time Trial) 38:29 [4] 8.0 km (4:49 / km)
shoes: Nike

Spinning 45:00 [3]

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