Trail Running1:43:16 [3] 13.61 km (7:35 / km) +280m6:53 / km ahr:160 max:179 rhr:60 shoes: Adidas TR4
Training run with some members from WildTrail at Groenkloof Nature Reserve, Yellow Hiking trail onto Red route, quite tecnical in sections and rough going on the rock sections, legs suffer on anything uphill :-( saw Giraffe and Wilderbeest, always a great place to do some offroad training