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Training Log Archive: katherinelucas

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  Running1 1:10:00 8.7(8:03) 14.0(5:00)
  Total1 1:10:00 8.7(8:03) 14.0(5:00)

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Su

Sunday Nov 10, 2019 #

3 PM

Running 1:10:00 [3] 14.0 km (5:00 / km)

Long run at Centennial Park

Pre-act
Lunges
Run
Hip Mobility
Push and Plank

Legs felt very light but it was pretty slippery due to the snow so it was a bit of a struggle staying upright

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