Training Log Archive: katherinelucasIn the 1 days ending Nov 11, 2019:
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Monday Nov 11, 2019 #
10 AM
Running 50:00 [3] 10.0 km (5:00 / km)
Practice at Boulevard
Pre-act
15 warmup
20 minute tempo
15 cooldown
Hip mobility back at the school
Push and plank
Stretch
The beginning of the tempo was good, felt pretty light and was able to keep pushing the pace once it got comfortable. The last 5 minutes felt pretty grindy and had to just keep holding on until it was over. A little chilly out today.
Pre-act
15 warmup
20 minute tempo
15 cooldown
Hip mobility back at the school
Push and plank
Stretch
The beginning of the tempo was good, felt pretty light and was able to keep pushing the pace once it got comfortable. The last 5 minutes felt pretty grindy and had to just keep holding on until it was over. A little chilly out today.