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Training Log Archive:
katherinelucas
In the 1 days ending Nov 12, 2019:
activity
#
time
miles
km
+m
Running
1
30:00
3.73
(8:03)
6.0
(5:00)
Total
1
30:00
3.73
(8:03)
6.0
(5:00)
«
»
0:30
0:00
» now
Tu
Tuesday Nov 12, 2019
#
7 AM
Running
30:00
[
3
] 6.0 km (5:00 / km)
Morning Practice at the Hangar
Pre-act
30 minutes running around the track
(goal was the run together at 60s per lap)
5 strides
(75, 75, 85, 85, 100)
Hip mobility
Basic strength
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