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Training Log Archive: katherinelucas

In the 1 days ending Nov 12, 2019:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 30:00 3.73(8:03) 6.0(5:00)

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Tu

Tuesday Nov 12, 2019 #

7 AM

Running 30:00 [3] 6.0 km (5:00 / km)

Morning Practice at the Hangar

Pre-act
30 minutes running around the track
(goal was the run together at 60s per lap)
5 strides
(75, 75, 85, 85, 100)
Hip mobility
Basic strength

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