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Training Log Archive: katherinelucas

In the 1 days ending Nov 13, 2019:

activity # timemileskm+m
  Running1 50:00 6.21(8:03) 10.0(5:00)
  Total1 50:00 6.21(8:03) 10.0(5:00)

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Wednesday Nov 13, 2019 #

10 AM

Running 50:00 [3] 10.0 km (5:00 / km)

Practice at Boulevard

Pre-act
16:13 warmup
1 O Loop hard (around 12:45)
Active warmup up to and including drills
Half Loop Hard (6:24)
15 minutes cooldown
Hib Mobility
Push and Plank

It was pretty hard keeping up on this one and definitely felt as though I was fighting myself

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