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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: katherinelucas

In the 1 days ending Nov 14, 2019:

activity # timemileskm+m
  Running1 40:00 4.97(8:03) 8.0(5:00)
  Total1 40:00 4.97(8:03) 8.0(5:00)

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Th

Thursday Nov 14, 2019 #

3 PM

Running 40:00 [3] 8.0 km (5:00 / km)

Pre-act
Run around the track at the hangar
Hip mobility
Push and sit
Stretching

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