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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: katherinelucas

In the 1 days ending Nov 15, 2019:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 30:00 3.73(8:03) 6.0(5:00)

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Fr

Friday Nov 15, 2019 #

9 AM

Running 30:00 [3] 6.0 km (5:00 / km)

Pre-act
Run
Hip mobility
Stretch

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