Training Log Archive: katherinelucasIn the 1 days ending Nov 16, 2019:
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Saturday Nov 16, 2019 #
10 AM
Running 52:00 [3] 10.4 km (5:00 / km)
Practice at Centennial (but actually Boulevard)
Pre-act
Lower leg activation
Glute activation
15 minutes warmup
Active warmup
Time trial run as hard as you can (16:11)
20 minutes cooldown
Hip mobility
Push and plank
Stretching
At first wasn't the happiest with the workout, definitely felt like I was fighting myself. But, looking back on the time I ran when I first got here, I ran over 3 minutes faster! Good improvement
Pre-act
Lower leg activation
Glute activation
15 minutes warmup
Active warmup
Time trial run as hard as you can (16:11)
20 minutes cooldown
Hip mobility
Push and plank
Stretching
At first wasn't the happiest with the workout, definitely felt like I was fighting myself. But, looking back on the time I ran when I first got here, I ran over 3 minutes faster! Good improvement