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Training Log Archive: katherinelucas

In the 1 days ending Nov 17, 2019:

activity # timemileskm+m
  Running1 1:20:00 9.94(8:03) 16.0(5:00)
  Strength1 30:00
  Total2 1:50:00 9.94 16.0

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Su

Sunday Nov 17, 2019 #

3 PM

Running 1:20:00 [3] 16.0 km (5:00 / km)

Long run at Centennial

Pre-act
Lunges
Run
Drills

It was SUPER slippery but overall felt pretty comfortable running. Had to put a lot of my focus into staying upright and working on finding the best footing. Was only supposed to go for 75 but ended up just finishing with the group because there was only about 2 minutes left for them when we got back
7 PM

Strength 30:00 [3]

Hip mobility
Basic Strength
2 minute plank
A lot of stretching

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