Training Log Archive: katherinelucasIn the 1 days ending Nov 18, 2019:
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Monday Nov 18, 2019 #
10 AM
Running 47:00 [3] 9.4 km (5:00 / km)
Practice at Boulevard
Pre-act
15 minutes warmup
2 sets of 4 min tempo, 2 min race pace, 1 min fast
3 minutes recovery jog
15 minutes cooldown
The workout today got better as it progressed. Kept it smooth and in control on the tempo but struggled a bit with the faster stuff and really had to work to stick with Beeman. Overall a pretty good workout
Pre-act
15 minutes warmup
2 sets of 4 min tempo, 2 min race pace, 1 min fast
3 minutes recovery jog
15 minutes cooldown
The workout today got better as it progressed. Kept it smooth and in control on the tempo but struggled a bit with the faster stuff and really had to work to stick with Beeman. Overall a pretty good workout
7 PM
Strength 30:00 [3]
Hip mobility
Push and plank
Stretching
Push and plank
Stretching