Training Log Archive: katherinelucasIn the 1 days ending Nov 19, 2019:
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Tuesday Nov 19, 2019 #
6 AM
Running 30:00 [3] 6.0 km (5:00 / km)
6:30 Practice at the Hangar
Pre-act
Lower leg activation
Glute activation
30 minute run @ 60s per lap
Quick drill work
6 strides (75, 75, 85, 85, 85, 100)
Hip mobility
Basic strength
Stretching
Felt really smooth on the run, had a bit of trouble getting up to max speed on the strides. Need to work on bringing my arms through more and focusing on the mechanics of pre-act and drills
Pre-act
Lower leg activation
Glute activation
30 minute run @ 60s per lap
Quick drill work
6 strides (75, 75, 85, 85, 85, 100)
Hip mobility
Basic strength
Stretching
Felt really smooth on the run, had a bit of trouble getting up to max speed on the strides. Need to work on bringing my arms through more and focusing on the mechanics of pre-act and drills
7 PM
Running 20:00 [3] 4.0 km (5:00 / km)
Pre-act
20 minute run
Lots of stretching and rolling out
20 minute run
Lots of stretching and rolling out