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Training Log Archive: katherinelucas

In the 1 days ending Nov 20, 2019:

activity # timemileskm+m
  Running1 55:00 6.84(8:03) 11.0(5:00)
  Total1 55:00 6.84(8:03) 11.0(5:00)

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Wednesday Nov 20, 2019 #

10 AM

Running 55:00 [3] 11.0 km (5:00 / km)

Practice at current river

Pre-act
15 minutes warmup
3 big loops at tempo (11:51)
4 300s with 45 seconds rest
64, 66, 64, 64
2 minutes rest
3 300s with 45 seconds rest
63, 66, 61
Jogging recovery
1 big loop at tempo (3:50)
15 minutes cooldown

It was definitely a grindy day today. The tempo off the start was pretty hard but I'm glad that Paige and Beeman kept pushing me to stay up with them. The 300s were tough but got better as they progressed. The tempo at the end felt very strong but still took a decent amount of effort to stay on pace

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