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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: katherinelucas

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Running1 45:00 5.59(8:03) 9.0(5:00)
  Total1 45:00 5.59(8:03) 9.0(5:00)

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Th

Thursday Nov 21, 2019 #

7 PM

Running 45:00 [3] 9.0 km (5:00 / km)

Pre-act
Run
Hip mobility
Push and sit
Stretching

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