Training Log Archive: katherinelucasIn the 1 days ending Nov 23, 2019:
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Saturday Nov 23, 2019 #
9 AM
Running 1:10:00 [3] 14.0 km (5:00 / km)
Practice at Italian Cultural Center
Pre-act
Lower leg activation
Glute activation
19 minutes warmup
Active warmup up to drills
4 drills
3 x 4 hills (27 minutes)
19 minutes cooldown
Hip mobility
Push and plank
Stretch
Was struggling a bit off the start of the hills, but as the workout progressed I started to feel a lot stronger and smoother going up the hills. By the end I was able to power up the hills more smoothly and work on going up faster and more efficiently
Pre-act
Lower leg activation
Glute activation
19 minutes warmup
Active warmup up to drills
4 drills
3 x 4 hills (27 minutes)
19 minutes cooldown
Hip mobility
Push and plank
Stretch
Was struggling a bit off the start of the hills, but as the workout progressed I started to feel a lot stronger and smoother going up the hills. By the end I was able to power up the hills more smoothly and work on going up faster and more efficiently