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Training Log Archive: katherinelucas

In the 1 days ending Nov 24, 2019:

activity # timemileskm+m
  Running1 1:15:00 9.32(8:03) 15.0(5:00)
  Total1 1:15:00 9.32(8:03) 15.0(5:00)

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Su

Sunday Nov 24, 2019 #

8 AM

Running 1:15:00 [3] 15.0 km (5:00 / km)

Long run at Centennial

Pre-act
Run
Drills
Hip mobility
Basic strength
Stretching

Felt really good and easy today. It was nice having the last 15 minutes alone for once, I really enjoyed running on some new trails.

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