Running 30:00 [3] 6.0 km (5:00 / km)
Morning practice in the hangar
Pre-act
Lower leg activation
Balance and deep squats
30 minute run
Drills run through
6 strides
(75, 75, 85, 85, 85, 100)
Hip mobility
Basic Strength
Stretch and roll out
The run was pretty smooth, my body started to feel tired near the end so I needed to focus more on keeping up. The strides felt really good, worked on bringing my arms through more effectively which resulted in some quick turnover and overall quick strides.