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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: katherinelucas

In the 1 days ending Nov 29, 2019:

activity # timemileskm+m
  Running1 50:00 6.21(8:03) 10.0(5:00)
  Total1 50:00 6.21(8:03) 10.0(5:00)

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Fr

Friday Nov 29, 2019 #

Running 50:00 [3] 10.0 km (5:00 / km)

Pre-act
Run
Hip mobility
Push and sit
Stretch

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