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Training Log Archive:
katherinelucas
In the 1 days ending Dec 24, 2019:
activity
#
time
miles
km
+m
Running
1
45:00
5.59
(8:03)
9.0
(5:00)
Total
1
45:00
5.59
(8:03)
9.0
(5:00)
«
»
0:45
0:00
» now
Tu
Tuesday Dec 24, 2019
#
4 PM
Running
45:00
[
3
] 9.0 km (5:00 / km)
Pre-act
Run
Hip mobility
Push and sit
Felt quite groggy and slow on this one, had some trouble turning my legs over but it got better as the run progressed
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