Training Log Archive: katherinelucasIn the 1 days ending Jan 13, 2020:
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| Mo |
Monday Jan 13, 2020 #
4 PM
Running 45:00 [3] 9.0 km (5:00 / km)
Practice on the warmup loop
Pre-act
15 minutes warmup
15 minutes workout
3:30 steady, 30 surge
15 cool down
Hip mobility
Push and sit
Stretching
Was a bit out of it off the start since I came straight from my lab. Worked really well with Beeman on this one, started to fall off for the last 3 minutes but tried to push through it
Pre-act
15 minutes warmup
15 minutes workout
3:30 steady, 30 surge
15 cool down
Hip mobility
Push and sit
Stretching
Was a bit out of it off the start since I came straight from my lab. Worked really well with Beeman on this one, started to fall off for the last 3 minutes but tried to push through it