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Training Log Archive: katherinelucas

In the 1 days ending Jan 16:

activity # timemileskm+m
  Running1 45:00 5.59(8:03) 9.0(5:00)
  Total1 45:00 5.59(8:03) 9.0(5:00)

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Th

Thursday Jan 16 #

8 PM

Running 45:00 [3] 9.0 km (5:00 / km)

45 minute run
5 strides
Hip mobility
Stretching

Went out for a run, then came to the hangar to do some strides. Felt very speedy during the strides, kinda bummed out about not racing

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