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Training Log Archive: katherinelucas

In the 1 days ending Jan 17:

activity # timemileskm+m
  Running1 35:00 4.35(8:03) 7.0(5:00)
  Total1 35:00 4.35(8:03) 7.0(5:00)

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Fr

Friday Jan 17 #

10 AM

Running 35:00 [3] 7.0 km (5:00 / km)

35 minute run
Hip mobility
Stretching

Nice little run with Beeman, felt really light

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